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Description

A competitive rower's journey into CrossFit, stand-up paddling, land paddling, and alternative ways to boost rowing fitness. Contains recommendations for rowers on how to improve their performance and nutrition using CrossFit methods, as well as advice for Crossfitters on how to improve their rowing WODs. Includes detailed instructions and evaluations of CrossFit Endurance workouts implemented on both the Concept2 indoor rower and the single scull.

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